Health & Fitness, Weight Management and Good Skin Care for Men & Women
Every week we publish new articles that provide in depth information about health, fitness and beauty. The objective is to pass on the un biased knowledge that we gain from our ongoing research into the subjects of Facial Skincare, Fitness, Weight Loss, Vitamins & Lifestyle Supplements and Fitness Equipment & Workout Accessories.
How can we keep our hair healthy and strong without overdoing and stripping away natural oils? It’s all very complicated sometimes.
Dermatologists are there for all your skincare concerns, from acne and rosacea to starting a skincare routine. With everything dermatologists have seen and done, some questions are sure to appear more than others.
The idea behind dry scooping is fairly self-explanatory. People take a scoop of pre-workout powder and swallow it dry instead of mixing it with water as the instructions say. The idea is to chase it down with water instead of mixing it. Putting aside how unappealing that all sounds as it is, why would someone want to ...
First and foremost, less is always more when it comes to neon makeup. It’s best to use neon as sparingly as possible. You don’t need to overdo it. Makeup should enhance your natural appearance, not take over from it. Add a little detail like a splash of color here and there – a bit on the inner corner of your eye or a ...
The first step to beating heat rash is understanding what it is and why it happens. At its core, heat rash is the result of moisture, sweat, heat, and friction all acting together to irritate and inflame parts of your body. Think of what happens if you wear a wet bathing suit or other wet clothes for too long.
They say there’s an app for everything – and the world of fitness apps proves that to be true. A fitness app is more valuable than you might expect. Having a fitness app to hand can motivate you to keep going. Some of them encourage you to work out more while others offer fun and inventive workouts you can do at home ...
Many studies have consistently proven the health benefits of walking – and the health risks of not moving enough (being sedentary). Unfortunately, it feels impossible to walk more when your day revolves around sitting in the office and sitting at home. Here’s how you can fit extra steps into your day.
Each individual’s skin is unique and this is reflected in how different chemicals and ingredients can react to us. For some people, a particular skincare routine may work great. For others, the same products and methods may show no results, or perhaps even cause breakouts and allergies.