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Health & Fitness, Weight Management and Good Skin Care for Men & Women
Every week we publish new articles that provide in depth information about health, fitness and beauty. The objective is to pass on the un biased knowledge that we gain from our ongoing research into the subjects of Facial Skincare, Fitness, Weight Loss, Vitamins & Lifestyle Supplements and Fitness Equipment & Workout Accessories.
What Is Dry Scooping – And Is It Dangerous?
The idea behind dry scooping is fairly self-explanatory. People take a scoop of pre-workout powder and swallow it dry instead of mixing it with water as the instructions say. The idea is to chase it down with water instead of mixing it. Putting aside how unappealing that all sounds as it is, why would someone want to ...
Five Tips on How to Wear Neon Eye Make-Up
First and foremost, less is always more when it comes to neon makeup. It’s best to use neon as sparingly as possible. You don’t need to overdo it. Makeup should enhance your natural appearance, not take over from it. Add a little detail like a splash of color here and there – a bit on the inner corner of your eye or a ...
How to Beat Heat Rash This Summer
The first step to beating heat rash is understanding what it is and why it happens. At its core, heat rash is the result of moisture, sweat, heat, and friction all acting together to irritate and inflame parts of your body. Think of what happens if you wear a wet bathing suit or other wet clothes for too long.
The Best Fitness Apps
They say there’s an app for everything – and the world of fitness apps proves that to be true. A fitness app is more valuable than you might expect. Having a fitness app to hand can motivate you to keep going. Some of them encourage you to work out more while others offer fun and inventive workouts you can do at home ...
How to Fit Extra Steps Into Your Day
Many studies have consistently proven the health benefits of walking – and the health risks of not moving enough (being sedentary). Unfortunately, it feels impossible to walk more when your day revolves around sitting in the office and sitting at home. Here’s how you can fit extra steps into your day.
What to look for if you have dry skin
Each individual’s skin is unique and this is reflected in how different chemicals and ingredients can react to us. For some people, a particular skincare routine may work great. For others, the same products and methods may show no results, or perhaps even cause breakouts and allergies.
Proven Ways to Lose Body Fat
Losing weight is one of the best things you can do for your health and wellbeing, but that doesn’t make it easy. Far too many fall victim to fad diets and the like. It’s best to stick to weight loss methods that really work. With that in mind, here are four proven ways to lose body fat.
Benefits of Exercise For Addiction Recovery
While exercise by itself isn’t enough to help people get over their addictions, specialists understand that exercise offers several benefits for those with substance abuse problems. Almost all drug rehabilitation centers include exercise as part of the recovery process, even if they take different approaches to using ...