Life-Changing Hair and Skin Beauty Tips

Your environment, nutrition, and the weather are significant factors for skin and hair health and beauty. You might not notice immediate changes, but things definitely look different within a month or two. You need to take proper care of your hair and skin. Here are some life-changing hair and skin beauty tips to help you do just that.

Hair Care Tips

1. Wash Hair With Lukewarm Water

A hot shower is relaxing, but it has adverse effects on your hair and scalp. Effects you’d rather avoid. Wash your hair using lukewarm water because hot water may strip the good essential oils from the hair, leaving it frizzy and dry. Curly hair is particularly susceptible to heat damage.

2. Shampoo Hair Twice a Week

Shampooing your hair is an essential part of hair care, but using it too much causes hair loss. Twice a week is an ideal amount. Pay attention to your scalp when shampooing. Your scalp is the most critical part of the process as it produces the oils needed to deep clean hair. Use a high-quality shampoo suited to your hair type.

3. Properly Condition Your Hair

Hair conditioners are hardly a new invention. Most people know how important it is to condition hair, but how many know how to do it properly? Rather than applying conditioner to your scalp, it’s better to apply to the top of your hair. Distribute the conditioner through your hair using a comb. You can apply the conditioner to your roots if you have curly hair. Otherwise, you should avoid your scalp as much as possible when using the conditioner.

4. Don’t Neglect Leave-In Hair-Care

It’s not enough to use only shampoo and conditioner. It would be best to go the extra mile and use leave-in hair-care products for the best results.

Beauty Tips

1. Moisturize Daily

Take the time to moisturize your face with a good moisturizer each day. Moisture helps keep your skin looking young and healthy. Apply moisturizer in the morning and before going to sleep to get the best results.

2. Wash Your Face with a Homemade Scrub

Scrubs help eliminate dead skin cells for an efficient clean. However, many products contain chemicals that do more harm than good. Homemade scrubs such as honey, lemon, and vinegar are great for getting a natural, healthy glow without harmful side effects.

3. Wear Sunscreen

UV rays from the sun damage skin in both the short-term and long-term. Ensure you use a high-quality sunscreen with an SPF of at least 25 to keep skin safe and healthy. Don’t forget to re-apply sunscreen during the day for long-lasting protection.

4. Stay Hydrated

Everyone knows what a miracle water is and how much it helps. Make sure you get plenty of water – at least two liters per day – to keep skin smooth and supple. Not only does drinking water help keep your skin clear, but it also helps you lose weight and get a leaner physique. Have a glass or two before breakfast and see what it does for your skin.

 

Susan Peterson

According to my kids I'm a obsessed with eating healthy, circuit training and Yoga. Oh I'm also the geek who keeps the website running smoothly

Gabbro Health