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Health & Fitness, Weight Management and Good Skin Care for Men & Women

Every week we publish new articles that provide in depth information about health, fitness and beauty. The objective is to pass on the un biased knowledge that we gain from our ongoing research into the subjects of Facial Skincare, Fitness, Weight Loss, Vitamins & Lifestyle Supplements and Fitness Equipment & Workout Accessories.

Latest Health Articles
How to Fit Extra Steps Into Your Day

How to Fit Extra Steps Into Your Day

Many studies have consistently proven the health benefits of walking – and the health risks of not moving enough (being sedentary). Unfortunately, it feels impossible to walk more when your day revolves around sitting in the office and sitting at home. Here’s how you can fit extra steps into your day.

What to look for if you have dry skin

What to look for if you have dry skin

Each individual’s skin is unique and this is reflected in how different chemicals and ingredients can react to us. For some people, a particular skincare routine may work great. For others, the same products and methods may show no results, or perhaps even cause breakouts and allergies.

Proven Ways to Lose Body Fat

Proven Ways to Lose Body Fat

Losing weight is one of the best things you can do for your health and wellbeing, but that doesn’t make it easy. Far too many fall victim to fad diets and the like. It’s best to stick to weight loss methods that really work. With that in mind, here are four proven ways to lose body fat.

Benefits of Exercise For Addiction Recovery

Benefits of Exercise For Addiction Recovery

While exercise by itself isn’t enough to help people get over their addictions, specialists understand that exercise offers several benefits for those with substance abuse problems. Almost all drug rehabilitation centers include exercise as part of the recovery process, even if they take different approaches to using ...

Top 10 Skincare Tips to Improve your Complexion

Top 10 Skincare Tips to Improve your Complexion

If you’re hoping to boost your skin’s overall appearance, you may find that there are a variety of areas that you could improve in – and just one aspect that you could consider delving deeper into for better results is your level of skincare.

Face Masks Designed for Exercise

Face Masks Designed for Exercise

Health experts are all in agreement that wearing a face mask helps reduce the spread of coronavirus. Central government has implemented guidelines that people should wear masks when inside enclosed public spaces.

The Beauty Benefits of Exercising

The Beauty Benefits of Exercising

While there are quite a few things that could help to improve your natural beauty, one particular aspect that you might want to look into is exercise. While this may not be your first thought for your beauty regime, there are actually many ways that getting active could help to improve more than just your overall ...

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